Face acne quickly eliminated

1. Keep your face clean every

morning and evening with mild cleansing products to remove oil, dust and pollutants from the skin surface, but be careful not to over-clean, so as not to damage the skin barrier.

2. Reasonable diet

is very helpful for the improvement of acne. Reduce the intake of high sugar, high fat and spicy food, eat more fresh vegetables and fruits, supplement vitamins and minerals.

3. Regular sleep to

ensure adequate rest and recovery, which is conducive to regulating endocrine and reducing acne.

4. Moderate exercise

can promote blood circulation and metabolism, help expel toxins in the body, and has a positive effect on acne regression.

5. Drug treatment

If acne problems are serious, patients can follow the doctor's advice for external use Adapalene gel treatment, which can promote acne regression.