What are the benefits of eating American ginseng for a long time?

American ginseng has many benefits for women, but it is not suitable for everyone. It is recommended to take it under the guidance of a doctor or nutritionist. American

ginseng has many benefits for women, including enhancing immunity, improving sleep quality, relieving fatigue, regulating endocrine, etc. American ginseng also has certain antioxidant and anti-fatigue effects, which helps improve the body's resistance and anti-stress ability.

It should be noted that although American ginseng has many benefits for women, it is not suitable for everyone to eat. The following are some things that need attention:

American ginseng is cold, spleen and stomach deficiency, abdominal pain, loose stools, cold cold, allergic constitution should not be taken.

American ginseng should not be used with Veratrum and Trogopterus dung. American

ginseng is a very valuable food and

medicine