Mango Nutrition

Mango is a nutrient-rich fruit, containing a variety of nutrients beneficial to human health, including vitamin C, vitamin A and carotenoids, cellulose, etc.

1. Vitamin C

Mango is rich in vitamin C, vitamin C content per 100 grams of mango can reach 36 mg. Vitamin C is a powerful antioxidant that helps protect the body from free radicals and prevents chronic diseases. It also promotes collagen synthesis and helps maintain skin health and elasticity.

Vitamin A and carotenoids

Mangoes are also rich in vitamin A and carotenoids, which are important for eye health. They can help prevent eye diseases such as cataracts and macular degeneration.

3. Cellulose

Mango also contains a certain amount of cellulose, which helps promote intestinal motility and prevent constipation. At the same time, mango also contains minerals such as potassium and magnesium, which play an important role in maintaining normal physiological functions of the body.