Polycystic ovaries are good. What kind of fish do you eat?

Polycystic ovary syndrome generally refers to polycystic ovary syndrome, diet can not cure polycystic ovary syndrome, patients should control weight, choose low calorie, low fat, high fiber food, but also to ensure protein intake, can eat salmon, cod, bass, carp.

1. Salmon

Salmon is a fish rich in unsaturated fatty acids. It has a good effect on improving blood lipid and blood sugar control. It is suitable for patients with polycystic ovary syndrome.

2. Cod

is also a fish rich in unsaturated fatty acids. It is also rich in protein and vitamin D. It is suitable for patients with polycystic ovary syndrome. 3. Perch

is rich in protein, calcium, phosphorus and other nutrients, while the fat content is low, suitable for polycystic ovary syndrome patients to eat.

4

. Carp

carp is rich in protein and fiber, while the fat content is low, suitable for polycystic ovary syndrome patients to eat.