What thin people eat is easy to gain weight

Lean people eat more high-protein foods, high-carbohydrate foods, foods containing healthy fats, whole milk products, fruits and vegetables and other foods easy to gain weight.

1. High-protein foods such

as chicken breast, fish and shrimp, beans, eggs, etc., help increase muscle mass.

2. High-carbohydrate foods such

as rice, bread, potatoes, etc., can provide enough energy.

3. Foods containing healthy fats such

as olive oil, fish oil, nuts, etc., can help the body absorb nutrients.

4. Whole milk products such

as milk, yogurt, cheese, etc., rich in protein and fat.

5. Appropriate fruits and vegetables

can provide vitamins and minerals to promote metabolism. It

should be noted that weight gain should be a gradual process, not too fast. At the same time, to combine appropriate exercise to increase muscle mass. Everyone's physical condition and metabolic rate is different, so weight gain plan should be formulated according to individual circumstances.