What about Qi deficiency?

Qi deficiency refers to the pathological state of deficiency of vital energy, which leads to the decline of viscera function and disease resistance. Its symptoms include weakness, excessive sweating, pale face, loss of appetite, easy to catch cold, etc. The causes of qi deficiency include congenital deficiency, acquired malnutrition, old age, etc. The conditioning methods include diet conditioning, exercise conditioning, traditional Chinese medicine conditioning, acupuncture conditioning, etc. Qi deficiency is a concept in traditional Chinese medicine theory, which refers to the pathological state of insufficient vitality of the human body, leading to the decline of organ function and disease resistance. The following are some information about qi deficiency: 1. Symptoms of qi deficiency: weak body: often feel fatigue, fatigue, shortness of breath, etc. Easy to sweat, especially after activity. Pale complexion: unadorned complexion, pale lips. Loss of appetite: indigestion, loss of appetite. Easy to catch a cold: decreased resistance, easy to catch a cold. 2. Causes of qi deficiency: congenital deficiency: weak endowment, insufficient kidney qi. Acquired deficiency: poor diet, overwork, prolonged illness. Old age: With the growth of age, vitality gradually decreases.3. Qi conditioning methods: diet conditioning: eat more qi foods, such as yam, jujube, chicken, beef, etc. Exercise conditioning: moderate exercise can enhance physique, improve immunity. Chinese medicine conditioning: you can take some qi Chinese medicine, such as Astragalus membranaceus, Codonopsis pilosula, atractylodes rhizome, etc. Acupuncture conditioning: Acupuncture points can regulate qi and blood and improve qi deficiency symptoms. 4. Qi deficiency conditioning for special groups: pregnant women: Qi deficiency in pregnant women may affect the development of the fetus, and attention should be paid to conditioning. Qi deficiency symptoms can be improved by diet conditioning and appropriate exercise. Children: Qi deficiency in children may affect growth and development, and attention should be paid to conditioning. Qi deficiency symptoms can be improved through diet conditioning, traditional Chinese medicine conditioning and other methods. Elderly: Qi deficiency is a common phenomenon in the elderly, and attention needs to be paid to conditioning. Qi deficiency symptoms can be improved through diet conditioning, exercise conditioning, traditional Chinese medicine conditioning and other methods. In short, Qi deficiency is a common pathological state that needs timely conditioning. In the conditioning process, we need to pay attention to diet, exercise, traditional Chinese medicine and other aspects of conditioning methods, but also need to pay attention to the qi deficiency conditioning of special groups.