What to eat on diet is good for breast

Healthy people need to eat foods rich in vitamin C, foods rich in protein, foods rich in cellulose, etc. Healthy

people need to eat foods rich in vitamin C such as oranges, lemons, strawberries, etc., which can reduce oxidative stress in breast tissue and reduce cell damage.

2. Foods rich in protein

Healthy people need to eat foods rich in protein, such as eggs, lean meat, fish, etc., which can supplement the body's needs, enhance resistance and reduce the risk of inflammation.

3. Foods rich in cellulose

Healthy people can eat bananas, pitaya, apples and other foods rich in cellulose in moderation, which can promote fat digestion in the body, so as not to cause obesity and endocrine disorders.