Dha eat in the morning or eat well in the evening

DHA (docosahexaenoic acid) is an omega-3 polyunsaturated fatty acid that is beneficial to human health, especially for brain and vision development.

There are two main reasons why DHA

should be taken in the morning

: first, the body's metabolic capacity is higher in the morning, which helps DHA to work better; second, DHA is fat-soluble, which makes DHA better absorbed and utilized when taken with breakfast.

However, it should be noted that although DHA may be better taken in the morning, taking it at night will not affect its health benefits, but it may not be as effective as taking it in the morning. Therefore, if it is inconvenient in the morning, it is also possible to take it at night. The key is to maintain a regular intake habit and pay attention to the overall nutritional balance.