What to eat to prevent hair loss during lactation

Lactating women can usually eat foods rich in protein, foods rich in iron and other foods are better, but can not eat too much, but also can take drugs for treatment, the specific analysis is as follows:

1. Foods rich in protein

Women can eat foods rich in protein, such as eggs, chicken, lean meat, etc., to help supplement the protein required by the body, promote hair keratin generation.

2. Foods rich in iron Women

can eat foods rich in iron, such as red dates, pig blood, animal liver, black fungus, etc., to help promote skin and hair metabolism.

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