What complementary foods can a ten-month-old baby eat

10 months old babies can generally eat appropriate amount of mashed potatoes, mashed apples, beef and other complementary foods.

1. Mashed potatoes

are rich in carbohydrates, minerals and other nutrients, and easy to digest. Appropriate amount of mashed potatoes can provide energy and nutrients needed for babies, helping to meet their growth and development needs.

2. Mashed apples

are rich in vitamin C, dietary fiber and natural fructose, which can promote digestion and enhance immune function of babies.

3. Mashed

beef is a high quality protein source, and is rich in iron, zinc and other substances. Eating appropriate amount of mashed beef can help babies establish healthy muscle tissue and blood system, while increasing body resistance.