Eating probiotics makes stools dry

The effect of probiotics varies from person to person, and may not necessarily play a laxative role. If constipation occurs, it is recommended to improve diet and lifestyle habits to help correct it. For example, you should increase the dietary fiber content of foods, such as broccoli, blueberries, strawberries, broccoli, apricots, plums, etc. At the same time, you should also increase the daily amount of water, you can drink more than 1.5 liters per day, and at the same time after meals can be appropriate activities to help promote gastrointestinal motility. At the same time, it is recommended to develop the habit of regular defecation. You can get up in the morning and try defecation about half an hour after meals.