What are the foods that soften stools?

Soft stool food has high dietary fiber content of vegetables and fruits, such as celery, leeks, spinach, apples, bananas, dragon fruit, etc. Gas producing food, such as radish, onion, garlic sprouts, sweet potatoes, potatoes, etc. High fat content of food, such as walnut, almond, pine nuts, etc. Cereals, such as rice, wheat, oats, corn, etc.; algae food, such as kelp, etc. There are also some probiotics rich in drinks, especially yogurt, cheese, etc. There are also many foods that can soften stools. There are individual differences in the choice of foods, such as elderly patients with digestive dysfunction. Excessive dietary fiber intake is not conducive to digestion and absorption. It is not recommended that elderly patients with digestive dysfunction eat too much dietary fiber.