What vegetables to eat more gum bleeding

Gum bleeding can eat some vegetables, carrots, spinach and other vegetables.

1, vegetables and

vegetables are rich in vitamin C and dietary fiber and other nutrients, which help the body metabolism, heat detoxification, alleviate gum bleeding phenomenon.

2, carrots and

carrots are rich in nutritional value, containing vitamin C, carotene, anthocyanins and trace elements, eating in moderation can supplement the nutrients needed for the body, enhance physical fitness, and speed up physical recovery.

3, spinach

Spinach contains vitamin C, calcium, phosphorus, iron and carotene and other nutrients, can improve gum bleeding, promote oral mucosa repair.