How to treat cold knees

Common treatments for cold knees include keeping warm, exercise, physical therapy, medication, traditional Chinese medicine, treatment of the underlying disease, and medical check-ups. Cold knees can be caused by a variety of causes. Here are some common treatments: 1. Keep warm: Wear warm pants or apply hot compresses, especially in cold weather. 2. Exercise: Moderate exercise can strengthen the muscles around the knees and improve joint flexibility. Recommended exercises include walking, swimming, cycling, etc. 3. Physical therapy: Physical therapy methods such as hot compresses, cold compresses, and massages can relieve the symptoms of cold knees. 4. Medical therapy: If the knee is cold with pain or inflammation, you can use non-steroidal anti-inflammatory drugs to relieve pain and reduce inflammation. 5. Traditional Chinese medicine treatment: acupuncture, moxibustion, traditional Chinese medicine hot compress and other methods can also be tried. 6. Treatment of primary disease: If the knee is cold is a symptom of other diseases, such as arthritis, rheumatism, etc., active treatment of the primary disease is needed. 7. Medical examination: If the symptoms of cold knees persist for a long time or are accompanied by other serious symptoms such as swelling, increased pain, limited mobility, etc., seek medical attention promptly for detailed examination and diagnosis to determine the cause and take appropriate treatment measures. It should be noted that treatment may vary for special groups such as pregnant women, the elderly, and people with other diseases. It is best to consult your doctor before taking any treatment. In addition, maintaining good lifestyle habits, such as proper diet, moderate exercise, weight loss, etc., can also help prevent and alleviate knee chills.