Why is exercise constipation?

If the patient shows constipation after exercise, it is considered that the symptoms are mainly caused by lack of water. If the patient exercises too much, the water intake is less, and the water is excreted more through the skin and respiratory tract, resulting in insufficient water in the body. It is easy to show dry stools, so constipation will be shown. Show this situation, should actively give diet conditioning, drink plenty of water, to supplement water, but also can eat some fresh fruits such as oranges, oranges or apples, rich in vitamins, conducive to the absorption of nutrients, but also can promote gastrointestinal motility, promote the discharge of feces. The above scheme is for reference only. Please use specific drugs under the guidance of professional doctors in combination with your own situation.