Drinking milk before bed will make you fat?

Drinking milk before bed does not necessarily lead to weight gain.

Milk is a nutrient-rich drink containing protein, calcium, vitamins and other beneficial ingredients. Drinking milk properly can provide the nutrients needed by the body and help maintain a healthy body. However, whether you will gain weight depends on a number of factors. If a person's body can effectively digest and utilize the nutrients in milk, and the total calorie intake is balanced with the consumption, drinking milk before bed is unlikely to cause weight gain. However, if the total calorie intake exceeds the calories consumed that day, it may lead to weight gain in the long run.