Eat Jianwei Xiaoshi tablets can lose weight

Patients cannot lose weight by taking Jianweixiaoshi tablets. The main effect of Jianweixiaoshi tablets is to help the body digest, promote the body's digestion and absorption of food, and play an appetizing and increasing appetite role. It does not reduce body fat and reduce calories. Efficacy, so taking Jianweixiaoshi tablets cannot help the body lose weight. Scientific and healthy weight loss needs to develop a reasonable diet and exercise program, diet should be more coarse grains as a staple food, usually eat more fresh vegetables, fruits, reduce hot and sour, spicy, stimulating food and high calorie, high fat food intake. Usually should participate in more aerobic exercise, including swimming, fitness, yoga, jogging, cycling, etc., aerobic exercise can accelerate the flow of human fat layer, so that the body fat consumption speed increases, so help the body to lose weight.