What's good about lettuce?

lettuce is a common vegetable with rich nutritional value and many health benefits, such as nutritional supplement, digestive health, cardiovascular health, antioxidant effect, etc.

1. nutritional supplement

lettuce contains a variety of vitamins and minerals, such as vitamin C, vitamin K, folic acid, potassium, etc. These nutrients play an important role in the normal function and health of the body.

2. Digestive Health

The cellulose in lettuce helps promote intestinal motility, prevent constipation, and improve digestive health. In addition, lettuce also contains a certain amount of folic acid, which is beneficial to the development of fetal neural tubes, especially for pregnant women.

3. Cardiovascular Health

Potassium in lettuce helps regulate blood pressure and maintain normal cardiovascular function. In addition, its low fat and cholesterol content also make it part of a heart-healthy

diet.4. Antioxidant

effectsSome antioxidants in lettuce help fight free radical damage and reduce the risk of chronic diseases such as cancer and oxidative stress-related diseases.