Diabetes can not eat snow lotus fruit

Diabetes patients can generally eat yacon properly.

Yacon sugar content is relatively low, compared with some other fruits, its glycemic index is not high, moderate consumption generally does not cause a sharp rise in blood sugar, for diabetic patients to control blood sugar has certain benefits. At the same time, yacon is also rich in dietary fiber, dietary fiber can promote intestinal motility, help improve constipation and other problems, but also increase satiety, conducive to diabetic patients to control diet. In addition, yacon also contains a variety of nutrients, such as vitamins, minerals, etc., can supplement certain nutrients for diabetes patients, to maintain health has a certain help.

However, diabetic patients also need to pay attention to control intake, even if yacon has certain advantages, but excessive consumption may still affect blood sugar. It is recommended to arrange reasonable consumption under the guidance of a doctor or nutritionist. After eating yacon, patients should also closely monitor blood sugar changes to understand its specific impact on their blood sugar, so as to facilitate timely adjustment of diet.