Sweet potato flour or noodles which is easier to fat

Sweet potato flour is easier to fat.

Noodles are mainly processed from flour, which also contains protein, carbohydrates, vitamins and various trace elements, nutrition and calories are relatively low, so it is usually not easy to gain weight. Sweet potato flour is made from starch in sweet potato in most cases. The main ingredients are starch and a small amount of sugar. When a large amount of starch enters the body, it is easy to convert it into sugar under the action of amylase. When there is too much sugar, it is difficult for the body to talk about sugar consumption in a short time, and the remaining sugar will be converted into fat accumulated in the body, thus causing rapid weight

gain.