What is the role of dietary fiber

Dietary fiber

can increase the volume of stool, make it easier to pass through the intestine, prevent constipation. In addition, it can also be used as a prebiotic to promote the growth of beneficial bacteria in the intestine and maintain the microecological balance of the intestine.

2

. Control blood sugar

Dietary fiber can slow down the digestion and absorption of carbohydrates, helping to control blood sugar levels, especially for diabetic patients, dietary fiber intake is very important.

3. Reduce cholesterol

Some dietary fiber can combine with cholesterol, reduce its absorption, thus helping to reduce blood cholesterol levels and reduce the risk of cardiovascular disease.

4. Increase satiety Dietary

fiber can increase satiety, reduce appetite, help control weight.

5. Promote digestion

Dietary fiber can promote gastrointestinal motility, help digest food, reduce symptoms of indigestion.