Eat that food in the morning.

In the morning, you should eat foods rich in high-quality protein, foods rich in vitamins, foods rich in cellulose, foods rich in carbohydrates, etc.

1. Foods rich in high-quality protein Foods rich in high-quality

protein include milk, eggs, shrimp, soy milk, etc. Eating in the morning can improve the body's immunity and provide energy to the body.

2. Foods rich in vitamins

can eat fresh vegetables and fruits, such as tomatoes, cucumbers, apples, spinach, etc. These foods are rich in vitamins. Eating in the morning is conducive to the peristalsis of the gastrointestinal tract and improves the body's metabolism.

3. Foods rich in cellulose

can also be eaten in moderation in the morning, such as rice, miscellaneous grains, celery, etc. These foods are rich in fiber. Eating in moderation in the morning is conducive to the absorption and digestion of the gastrointestinal tract.

4. Carbohydrate-rich foods

You can also eat carbohydrate-rich staple foods in the morning, such as bread, steamed buns, etc., to ensure energy supply in the morning.