How to protect the stomach

The stomach is a very important digestive organ of the human body. If the stomach is not good, it will affect appetite and affect digestion and absorption of the human body. Therefore, we must raise and protect the stomach in daily life. In particular, we must pay attention to the following points: First, we must eat breakfast. Breakfast is one of the more important meals in three meals a day. It can provide the energy needed for the day for the human body. Because the night did not eat, the body urgently needs to supplement energy, if you do not eat breakfast, stomach has no food to neutralize stomach acid, stomach will be hurt. Second, to eat regularly, to develop regular meals, if the diet is not section, can not give gastrointestinal rest time, it is difficult to achieve work and rest. In addition, when eating should chew slowly. Third, try to eat less cold, stimulating, hot and sour food, especially do not smoke and drink.