How many calories are in whole wheat bread?

Wholemeal bread has about 246 calories per 100 grams.

Wholemeal bread is a bread made from wholemeal flour, which retains more dietary fiber, vitamins and minerals than regular bread. However, wholemeal bread is not low in calories, mainly because it still contains a certain amount of carbohydrates and fat. Wholemeal bread also contains more dietary fiber than regular bread, which is important for maintaining digestive health and satiety. In addition, it is rich in B vitamins, iron, zinc and other nutrients.

Whole wheat bread calories mainly from carbohydrates, including starch and dietary fiber. Fat content is relatively low, but still contribute some calories. Although whole wheat bread is relatively healthier, but also pay attention to consumption. Excessive intake can still lead to excessive calories, which can affect weight control.