The first food with potassium

The first food with potassium is soybean.

Potassium is one of the important cations in the human body. It plays an important role in maintaining normal cell function, regulating body fluid balance, promoting metabolism, etc. When the human body is deficient in potassium, muscle weakness, abnormal heartbeat, listlessness and other symptoms may occur. Therefore, it is very important to absorb enough potassium through food. Each 100 grams of potassium in soybeans contains about 1500 mg, much higher than other common foods. This makes soybeans a good choice for potassium supplementation. At the same time, soybeans are not only rich in potassium, but also rich in nutrients such as protein, dietary fiber, vitamins and minerals. Potassium can help eliminate excess sodium ions in the body, which helps reduce blood pressure and reduce the risk of cardiovascular disease. In

addition, dietary fiber in soybeans helps promote intestinal motility, prevent constipation and maintain intestinal health.