Early pregnancy can eat mutton?

Mutton is a nutritious food that contains high-quality protein, iron, zinc and other nutrients beneficial to pregnant women and fetal development. Protein is an important component in building fetal tissues and organs, which helps fetal growth. Iron is essential to prevent anemia in pregnant women, which may affect the oxygen supply and normal development of the fetus. Zinc also plays an important role in fetal cell division and growth.

Although mutton has many benefits, it should also be eaten in moderation in early pregnancy. Excessive consumption may increase the burden on the gastrointestinal tract, leading to indigestion, abdominal distension and other discomfort symptoms. After all, the digestive function of pregnant women in early pregnancy may be weakened.