What fruit do people with bad stomachs eat?

People with bad gastrointestinal tract can eat apples, bananas, pears, grapes, kiwi fruit, grapefruit and so on. These foods are rich in nutrients, and belong to warm fruit, gastrointestinal tract stimulation is not big, but one time can not eat too much. Avoid abdominal distension. People with bad stomach usually must pay attention to diet, choose light digestible food, prevent spicy stimulation fat, too cold food. More exercise to improve physical fitness, this is conducive to the recovery of diseases, drink more hot water, promote body metabolism, conducive to alleviating stomach discomfort.