Methods of reducing high blood fat

The method of reducing high blood fat is mainly through diet and exercise, and drugs to reduce blood fat supplemented. In the diet is to pay attention to prevent eating high fat and cholesterol-rich foods, such as preventing eating too much fat, too much fat, for example, cooking should be lighter, put less oil, then also prevent eating cholesterol-rich foods, such as crab yellow, egg yolk, animal brain, viscera, liver and kidney, etc., but also to prevent eating fried, barbecue food. Eating needs to be light and rich in dietary fiber-based diet, eat more fresh fruits and vegetables. Exercise, then should exercise more, you can run, walk, etc. If after diet and exercise intervention treatment, the effect is not good, you can cooperate with lipid-lowering drugs, such as statins for a treatment.