What is the most nourishing porridge?

Nourishing stomach porridge is a tonic. It can nourish qi, nourish yin and lung, strengthen spleen and appetite. It is mainly suitable for qi and yin deficiency, anorexia, fatigue, night sweats and other manifestations. The porridge that can nourish stomach mainly includes jujube lotus seed porridge, coix seed yam porridge, tremella porridge, black bean longan red date porridge, yam lotus seed porridge and so on. However, it needs to be reminded that not all people are suitable for these nourishing stomach porridge. Everyone's constitution is different, and the adaptability to nourishing stomach porridge is also different. If necessary, you can consult relevant professionals to make a choice.