High uric acid what fish to eat

1. Low-purine fish is

preferred

for fish with low purine content, such as bass and cod. This fish is not only delicious, but also can effectively control uric acid production and reduce the burden on the body. It is ideal for patients with high uric acid.

2. Deep-sea fish rich in omega-3 fatty acids

such as salmon (salmon) and mackerel are rich in omega-3 fatty acids, which helps to reduce inflammation and improve joint pain caused by high uric acid. Moderate intake can also promote cardiovascular health.

When eating low-purine and healthy fish, cooking methods such as steaming and boiling soup should also be noted. Avoid frying and salting high oil and salt practices, so as not to increase the burden on the body and affect uric acid metabolism.