Diabetes can eat sweet potatoes, how much can you eat?

Diabetes patients generally can eat sweet potato, but need to pay attention to the right amount.

Sweet potato is rich in dietary fiber, a variety of vitamins and minerals and other nutrients. Dietary fiber can increase satiety, reduce the intake of other foods, help to control weight; vitamins and minerals are also very important for the normal metabolism and health of the body. At the same time, sweet potato contains a certain amount of carbohydrates, which will affect blood sugar, but compared with refined grains, its glycemic index is relatively low. Therefore, patients generally can eat sweet potato

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