How many calories are there in seaweed?

Each 100 grams of seaweed calories in about 150-300 kcal.

Seaweed is a low calorie, high nutrition food, its calories are usually in 150-300 kcal/100g, and seaweed rich in protein, dietary fiber, vitamins, minerals and other nutrients. Among them, dietary fiber helps digestion and satiety, vitamins and minerals also play an important role in the normal function of the body.

Moreover, the specific calorie content depends on the type of seaweed, processing methods and added seasonings and other factors. In general, the original seaweed calories are relatively low, while processed and added oil, sugar and other seasonings may be higher. In addition, although the seaweed calories are relatively low, but still need to eat moderate. Excessive intake of any food may lead to excess calories and weight gain.