How to do stomach discomfort in the morning

Stomach discomfort in the morning, common reasons for chronic gastritis, gastric ulcer, ulcer, functional dyspepsia and other reasons caused. Show stomach discomfort, can be conditioned through diet and exercise. In the diet should eat some light, easy to digest and absorb food, such as noodles, cereals, vegetables, fruits and so on. Do not eat those spicy stimulation, too greasy is not easy to digest food, usually pay attention to food hygiene, diet rules, prevent overeating, quit smoking and alcohol, prevent fatigue, stay up late and so on. Usually also appropriate exercise, such as walking, jogging, abdominal massage, these can promote stomach motility, improve the symptoms of indigestion, but also enhance physical fitness. If after diet and exercise, still can not alleviate the words, you can take domperidone or mosapride, promote gastrointestinal motility.