How many calories is peanut butter?

Peanut butter contains about 600 kilocalories per 100 grams.

Peanut butter is a high-calorie, high-fat food. Peanut butter is high in fat, which is the main reason for its high calories. Fat provides 9 kilocalories per gram, higher than carbohydrates and protein calories, and under normal circumstances, peanut butter can reach 600 kilocalories/100g. In

addition, although peanut butter is high in calories, it is also rich in nutrients, such as protein, dietary fiber, vitamin E, B vitamins and minerals. Moderate consumption can provide certain nutritional value. Moreover, due to the high calorie characteristics of peanut butter, excessive consumption can easily lead to weight gain. In order to maintain a healthy weight, peanut butter intake should be controlled, combined with a balanced diet and appropriate exercise.