Insomnia Depression What to Eat

Insomnia depression can eat high protein foods, low fat foods, and take drugs according to doctor's advice.

1, high protein foods such

as milk, eggs, soy milk, etc. Insomnia depression patients eat high protein foods can supplement enough energy and nutrition for the body, help strengthen the physique, improve the body's disease resistance.

2, low fat foods such

as millet porridge, pumpkin porridge, noodles, etc. Insomnia depression can interfere with the body's digestive system when severe, causing loss of appetite, indigestion, etc., patients eat low fat foods can supplement nutrition while reducing gastrointestinal burden, help promote recovery.

3, drug

insomnia depression is a psychological disease, patients need to follow doctor's advice to use fluoxetine, paroxetine, sertraline and other drugs for treatment, can improve the condition, relieve depressive symptoms.