How many calories are purple potatoes?

Purple potato is a nutritious food, which contains complex carbohydrates, dietary fiber, vitamins and minerals. Under normal circumstances, its normal calories will be 100 kcal/100g, and the carbohydrates in purple potato are mainly starch, which is its main energy source. Moderate intake of purple potato can provide energy needed by the body.

In addition, purple potato is rich in dietary fiber, which can increase satiety, reduce the intake of other high-calorie foods, and help digestion and maintain intestinal health. At the

same time, the calories of purple potato can be affected by the cooking method. For example, baking purple potato may add some extra calories, while cooking is relatively low. Different cooking methods may make some differences in calorie intake.