Pregnant women can eat spinach early pregnancy?

Pregnant women can eat spinach in the early stages of pregnancy.

Spinach is rich in vitamins, such as vitamin C, vitamin E, etc., which are very important for the health of pregnant women and fetuses. Vitamin C can enhance immunity and promote iron absorption; vitamin E has antioxidant effect, which helps protect cells from free radicals. In addition, spinach also contains minerals, such as iron, calcium, etc., which play a key role in preventing anemia in pregnant women, and calcium contributes to the development of fetal bones.

Although spinach is rich in nutrients, it should not be eaten excessively. At the same time, spinach contains a certain amount of oxalic acid, which may affect calcium absorption, so it can be blanched before eating to reduce oxalic acid content.