Can lactation eat yam, can you return milk

1, can eat yam

yam is

rich in protein, carbohydrates, vitamins, fat and other nutrients, if not allergic to yam, lactation can generally eat, can provide nutrition for the body, help milk secretion; but if allergic to yam, can not eat, in order to induce allergic reactions, is not conducive to health.

2, is not back to milk

yam nutritional value is high, has a certain spleen stomach effect, there is no research shows that yam has the role of back milk, so in lactation if women are not allergic to yam, it is recommended to eat moderate, good for the body.