Can you eat gluten during weight loss?

To lose weight, you need to eat less and exercise more, especially not to eat high sugar, high calories, high fat, high cholesterol food, eat more fresh vegetables and fruits that are not high in sugar, in addition, to insist on exercise, you can increase some aerobic exercise appropriately, such as jogging, playing, fitness, etc., all of which can sweat more and consume more calories, which can consume excess fat and reduce weight. Gluten belongs to flour, its starch content is high, eating gluten and eating white rice calories are almost the same. Therefore, weight loss can eat gluten, but do not eat too much at one time, so that weight loss effect can not be achieved. Eating too much gluten will cause carbohydrates to be decomposed into glucose, and finally into fat, easily leading to obesity.