What fruits do diabetics eat?


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Diabetes patients, need strict control of diet, of course, including fruit, because a lot of fruit sugar is relatively high, so it is not suitable for diabetic patients to use, but some fruit sugar is relatively low, diabetic patients in good blood sugar control, that is, fasting blood sugar less than 7 mmol per liter, two hours after meals blood sugar less than 8 mmol per liter, glycosylated hemoglobin less than 7%, can eat a small amount of low sugar fruit in two meals. These fruits include green plum, watermelon, orange, lemon, grape, loquat, pineapple, strawberry, cherry, etc. Diabetes patients can choose according to their own preferences, but must remember that the amount of these fruits must be eaten less, in addition, after eating to measure blood sugar after meals, if the blood sugar rise is obvious, it is recommended not to choose the fruit to eat.