What if you shit like sheep shit one by one?

1, diet

is unreasonable daily

need to adjust diet, increase dietary fiber intake, while reducing the intake of high-fat, high-protein foods, to improve the shape of stool.

2, lack of exercise

usually need appropriate exercise, such as walking, swimming, etc., which can promote intestinal motility, conducive to defecation.

3, intestinal flora

imbalance patients can follow the doctor's advice to use probiotics, antibiotics, gastrointestinal motility drugs and other drugs to improve dry stool, defecation difficulties.