High blood sugar can eat snow lotus

? It is edible, because yacon is a low-calorie food and carbohydrates are not absorbed by the human body, so it is suitable for diabetics and people who lose weight. Moreover, the fructose and fructooligosaccharide content of yacon is also the highest among plants. It contains more than 20 kinds of essential amino acids and rich minerals. Yacon also contains extremely high trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. However, although yacon is good, people with low blood pressure should not eat more. Yacon contains less carbohydrates and is a low-calorie food, so people with high blood sugar can eat it.