How to digest food quickly and effectively

1. Proper exercise

, jogging, yoga and other exercises can promote gastrointestinal motility, thus speeding up food digestion and absorption, improve food accumulation symptoms.

2. Massage abdominal

patients with palm as the focus point, slightly clockwise massage abdomen, can speed up gastrointestinal motility, thus promoting food digestion and absorption.

3. Drug treatment

When food accumulation symptoms are more serious, you can follow the doctor's advice to use gastrointestinal motility drugs, commonly used drugs are metoclopramide, cisapride, domperidone, etc.