The benefits of eating figs during lactation

The benefits of eating figs during lactation include providing rich nutrition, promoting digestion, enhancing immunity, etc.

1. Providing rich nutrients

fig is rich in vitamins, minerals and dietary fiber, which can supplement nutrition for nursing mothers and help maintain their health, thus better caring for their babies.

2. Promoting digestion of

dietary fiber can promote intestinal motility, help prevent constipation problems common during lactation, and make the digestive system smoother.

3. Enhancing immunity

Rich nutrients help to improve the immunity of nursing mothers, so that they can better resist diseases while caring for their babies.