What are the nutrients in bass?

Bass is rich in protein, unsaturated fatty acids, vitamins and minerals.

1. Protein

Bass is rich in high-quality protein, which is an important component of body cells and tissues and helps maintain normal body function and repair damage.

2. Unsaturated fatty acids

Bass is rich in unsaturated fatty acids, such as omega-3 fatty acids, which are beneficial to heart health and reduce the risk of cardiovascular diseases.

3. Vitamins and minerals

Bass is rich in vitamins and minerals, such as vitamin D, B vitamins, calcium, phosphorus, etc., which contribute to bone health, normal functioning of the immune system and energy metabolism.