Blood sugar is a little high how to control

If blood sugar is between normal people and diabetes, it is called prediabetes. Prediabetes blood sugar control, mainly through lifestyle intervention, as follows: First, control diet, foods containing glucose or white sugar can not be eaten, to low-fat diet. Each patient should not exceed a catty of oil per month, animal skin, fat, viscera, peanuts, melon seeds, fried, fried food should eat less. According to height, weight, exercise volume to develop, daily total calorie intake, nutrition should be balanced. Second, moderate exercise, according to age and basic diseases, the development of exercise volume. If very young, no serious disease patients, at least half an hour of aerobic exercise every day. After diet control, strengthen exercise, weight loss, many patients blood sugar can be effectively controlled.