What can high blood sugar eat?

Diabetes patients with high blood sugar mainly eat some foods with low glycemic index. These foods include fresh vegetables. Vegetables contain more dietary fiber, which is not easily digested and absorbed by gastrointestinal tract, and will also produce satiety. Therefore, after eating vegetables, it is not so easy to raise blood sugar in a short period of time. At the same time, after eating vegetables, you can also reduce the intake of other starchy foods. It is also recommended to eat more grains, such as oatmeal, soybeans, mung beans, etc. These foods contain more soluble dietary fiber, which can delay the absorption of sugars, and can also inhibit the absorption of cholesterol in the gastrointestinal tract, which has the effect of lowering blood sugar and cholesterol.