Menopause hot flashes sweat what medicine and food to eat good

Menopause hot flashes, sweating, it is recommended to choose safe and effective estrogen or estrogen treatment under the guidance of doctors, and light diet, balanced and diversified diet is recommended in food selection. Menopause women due to ovarian function decline, estrogen secretion significantly reduced, will show obvious vasoconstriction dysfunction, performance is hot flashes and sweating, obvious at night, affect sleep, some people can also show estrogen deficiency after the skin mucosa dry, libido decline, mood swings, depression, anxiety, memory loss, body type changes, bucket waist performance. If estrogen is reduced for a long time, it can not only show hot flashes and excessive sweating, but also increase the risk of cardiovascular and cerebrovascular diseases, bone mass reduction, easy to show osteoporosis and fracture risk. The application method of treatment drugs is both oral and topical, and the symptoms of hot flashes can disappear after hormone treatment. On the other hand, in food selection, we should choose a light diet, eat more whole grains such as staple foods, and vegetables, fruits, and dairy products are healthy foods. Although various foods cannot directly improve and alleviate hot flashes symptoms after eating, they are conducive to the regulation of menopause metabolism.