Eating corn on the cob will raise blood sugar

If you eat corn on the cob, it will increase your blood sugar level.

If you add a lot of sugar, honey and other sweet spices to the corn on the cob, or fry it, it may cause the sugar and oil content of the corn on the cob to be high. If you use fresh corn kernels and a small amount of low-sugar seasonings, bake or cook it, the sugar content will be low, and the blood sugar level will not increase significantly after eating.

It is recommended to choose corn on the cob with simple ingredients, no sugar seasonings, and low temperature processing methods.