What are the nutrients contained in watermelon?

Watermelon is rich in water, carbohydrates, vitamins and minerals and other nutrients.

Watermelon seed moisture content is as high as 92%, carbohydrates mainly include glucose, fructose and a small amount of sucrose, watermelon is the main source of nutrition. Watermelon is also rich in vitamins and minerals, such as vitamin C, vitamin E, calcium, iron, magnesium, etc.

Eating watermelon in moderation in daily life can supplement nutrients for the body and help improve the body's resistance. However, it is not recommended to eat watermelon in large quantities at one time to prevent abdominal pain, abdominal distension, diarrhea and other symptoms.